WOD - Wed, Aug 9
WOD - Wed, Aug 9
Metcon (Time)
Workout 1
200m row
9 squat cleans
95/65
200m row
15 sumo deadlift high pull
200m row
21 deadlifts
Workout 2
200m row
9 sumo deadlift high pull 95/65
200m row
15 deadlifts
200m row
21 hang power cleans
Workout 3
200m row
9 deadlifts 95/65
200m row
15 power cleans
200m row
21 sumo deadlift high pulls
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