WOD - Wed, Aug 23

"White" (Hero Wod) (Time)

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

5 Rounds

3 rope climbs

10 toes to bar

21 walking lunge steps with plate held overhead 45#

400m run*

*substitute

1-500m row

2-30/22 cals Assault bike

3-100 double unders/200 single unders