WOD - Wed, Apr 5
WOD - Wed, Apr 5
Weighted Pull-ups (5 sets to get your heaviest 1RM
)
)
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
10 pushups
10 toes to bar
10 ring rows
Scale
knee raises
low bar pushups/box pushups
Rx+
plate deficit pushups
feet elevated ring rows
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