WOD - Wed, Apr 3

Strength

Deadlift

1 x 10 65%

1 x 8 70%

1 x 6 75%

1 x 4 80%

Rest 2:00 between round

Metcon (AMRAP - Rounds and Reps)

AMRAP 16

50" heavy bearhug sandbag carry

20 alt pistols

20 wall balls 20#/14#

20 GHD"s

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