WOD - Wed, Apr 3
WOD - Wed, Apr 3
Strength
Deadlift
Metcon (AMRAP - Rounds and Reps)
AMRAP 16
50" heavy bearhug sandbag carry
20 alt pistols
20 wall balls 20#/14#
20 GHD"s
AMRAP 16
50" heavy bearhug sandbag carry
20 alt pistols
20 wall balls 20#/14#
20 GHD"s
1 x 10 65%
1 x 8 70%
1 x 6 75%
1 x 4 80%
Rest 2:00 between round