WOD - Wed, Apr 26

Metcon (Time)

3 Rounds

35 box jump overs with step downs 24"/20"

25 chest to bar pull-ups

15 burpees

5 hang power cleans 145#/100#

Rx+

185#/125# for hang power cleans

Scale

20 box jump overs with step downs

15 pull-ups

10 burpees

5 hang power cleans 95#/65#

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