WOD - Wed, Apr 19
WOD - Wed, Apr 19
Metcon (Time)
Teams of 2
3 Rounds IGYG
10 hang snatch 95/65
25 airsquats
10 dual DB hang clean and jerks 50"s/35"s
10 pullups
Athlete A completes 10 hang snatches, then Athlete B completes 10 hang snatches. Athlete A completes 25 airsquats, then Athlete B completes 25 airsquats, etc.
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