WOD - Wed, Apr 17
WOD - Wed, Apr 17
Skill Work
Fitness (Time)
2 rounds for time
10 unbroken bench press-fast and smooth (moderate weight)
50" heavy farmers carry
2 rope climbs
25" reverse bear crawl
QF"s (Time)
2 rounds for time
10 unbroken bench press-fast and smooth (moderate weight)
50" heavy farmers carry
2 rope climbs
25" handstand walk
Recent photos at Battle CrossFit
Rope climbs