WOD - Wed, Apr 12

WOD - Wed, Apr 12
Metcon (AMRAP - Rounds and Reps)


Teams of 2

400m run

10 heavy D-balls over the shoulder

200m sandbag run

10 sledge hammer swings

*break up the work however you want but both Partners must run each round. That is, one partner can do the 400m run and the other partner can do the 200m run every round.

200m run

100m sandbag run


both partners run both the 400m and the 200m

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