WOD - Tue, Sep 5

WOD - Tue, Sep 5

Overhead Squat (Every :90 x 5
5 x 3 build to 85%)

Overhead Squat

In 5 sets, build to 85% completing 3 reps every :90

Squat Snatch (Find new 1RM)

Squat Snatch

1:00 max distance Ski Erg (Distance)

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WOD - Thu, Sep 28

WOD - Wed, Sep 27

WOD - Tue, Sep 26

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