WOD - Tue, Sep 26

WOD - Tue, Sep 26

Squat Clean and Jerk

The Clean and Jerk

1 x 3 @ 40%

1 x 3 @ 50%

1 x 3 @ 60%

1 x 3 @ 70%

1 x 3 @ 70%

Metcon (Time)

4 Rounds

10 pullups

10 cals assault bike

10 hang power cleans 95/65

20 situps

Recent photos at Battle CrossFit

What's happening at Battle CrossFit

WOD - Mon, Apr 29

WOD - Sat, Apr 27

WOD - Fri, Apr 26

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