WOD - Tue, Sep 26
WOD - Tue, Sep 26
Squat Clean and Jerk
The Clean and Jerk
Metcon (Time)
4 Rounds
10 pullups
10 cals assault bike
10 hang power cleans 95/65
20 situps
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4 Rounds
10 pullups
10 cals assault bike
10 hang power cleans 95/65
20 situps
1 x 3 @ 40%
1 x 3 @ 50%
1 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 70%