WOD - Tue, Sep 19
WOD - Tue, Sep 19
Shoulder Press
Shoulder Press
Metcon (AMRAP - Reps)
EMOM x 15
4-6 box jumps 24"/20"
4 -6 pullups
*you should be getting at least :20 of rest in each round. If you are not, make sure to decrease the reps
Recent photos at Battle CrossFit
Every 1:30 x 5 rounds
55% x 3
60% x 3
65% x 2
70% x 2
75% x 1