WOD - Tue, Sep 12
WOD - Tue, Sep 12
Squat Snatch
Squat Snatch
Metcon (AMRAP - Rounds and Reps)
AMRAP 5
20 situps
15 overhead squats 75/55
15 pullups
rest 3:00
AMRAP 5
30 flutter kicks (15/leg)
15 slam balls-heavy
15 pullups
score is total between the two AMRAP"s
Recent photos at Battle CrossFit
Every :90 x 6 (9:00)
3 @ 30%
3 @ 40%
3 @ 50%
3 x 3 @ 60%