WOD - Tue, Oct 31

WOD - Tue, Oct 31
Squat Clean and Jerk (Test 1RM)
The Clean and Jerk

Metcon (AMRAP - Rounds and Reps)


10 step ups 24"/20" (total)

10 single arm alt DB hang power cleans 50/35 (5/arm)

10 single arm alt DB push press 50/35 (5/arm)

Recent photos at Battle CrossFit

What's happening at Battle CrossFit