WOD - Tue, Oct 31
WOD - Tue, Oct 31
Squat Clean and Jerk (Test 1RM)
The Clean and Jerk
Metcon (AMRAP - Rounds and Reps)
AMRAP 8
10 step ups 24"/20" (total)
10 single arm alt DB hang power cleans 50/35 (5/arm)
10 single arm alt DB push press 50/35 (5/arm)
Recent photos at Battle CrossFit
