WOD - Tue, Oct 24

Squat Clean and Jerk

The Clean and Jerk

1 x 3 @ 65%

1 x 2 @ 75%

1 x 1 @ 85%

1 x 1 @ 90%

1 x 1 @ 95%

Metcon (AMRAP - Rounds)

Every 2:00 until failure

1 rope climb

1 bar muscle up

increase 1 rep every round until

you can"t finish in the 2 minutes

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