WOD - Tue, Oct 17
WOD - Tue, Oct 17
Squat Clean and Jerk
The Clean and Jerk
Gymnastics
Toes to Bar
"Drillin It/Killin It"
EMOM x 5
5 hanging knee raises/5 arch/hollow + straight arm press
Metcon (Weight)
EMOM x 10
a) 6 toes to bar
b) 4 unbroken clusters
*start with an empty bar 45#/35#/15#
*every round add appropriate weight so you can continue to do the set unbroken
*record your final weight
Recent photos at Battle CrossFit
Every 3:00 x 6
1 x 3 55%
1 x 3 65%
1 x 3 75%
1 x 3 85%
1 x 3 85%
1 x 3 85%