WOD - Tue, Oct 10

Every 3:00 x 7

1 x 3 @ 50%

1 x 3 @ 60%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 80%

1 x 3 @ 80%

1 x 3 @ 80%

AMRAP 5

7 pullups

5 pushups

7/5 cal row

Rest 1:00

AMRAP 5

5 chest to bar

7 plyo pushups (45 plates/15 plates)

5/7 cal row (yes, it"s reversed this round on purpose)