WOD - Tue, Nov 7

WOD - Tue, Nov 7
Metcon (Time)

For Time

50 burpee box jump overs 24"/20"

Rest 5:00

50 bar facing burpees

Rest 5:00

50 burpees to a 6" target

Scale

burpee box jump overs 20"/16"

Friend or Family Member

reduce the reps is also an option or complete the work partner style.

Recent photos at Battle CrossFit