WOD - Tue, Nov 7
WOD - Tue, Nov 7
Metcon (Time)
For Time
50 burpee box jump overs 24"/20"
Rest 5:00
50 bar facing burpees
Rest 5:00
50 burpees to a 6" target
Scale
burpee box jump overs 20"/16"
Friend or Family Member
reduce the reps is also an option or complete the work partner style.
Recent photos at Battle CrossFit
