WOD - Tue, Nov 21
WOD - Tue, Nov 21
Paused Bench Press (Weight)
Paused Bench Press
Metcon (Time)
Every 4:00 x 5 sets
300m run
10 strict dips
10 ring rows
Rx+ ring dips
please record your fastest interval
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Every 4:00 x 5 sets
300m run
10 strict dips
10 ring rows
Rx+ ring dips
please record your fastest interval
3 x 8 across
Please use heaviest weight from last week.