WOD - Tue, Nov 14

Paused Bench Press (Weight)

Paused Bench Press

3 x 8

Pause for :03 at the bottom of every rep.

Increase every round and record the heaviest weight you successfully completed 8 reps with.

Metcon (Time)

Buy in

30/24 cal assault bike

then:

30-20-10

burpees

situps

Scale

25-15-5

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