WOD - Tue, May 9
WOD - Tue, May 9
Metcon (Time)
3 rounds for time
400m run
25 knees to elbows
400m run
25 banded good mornings
Shoulder Press (1 x 3 @ 70%
1 x 3 @ 80%
1 x 3+ @ 90%)
1 x 3 @ 80%
1 x 3+ @ 90%)
Shoulder Press
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