WOD - Tue, May 30
WOD - Tue, May 30
Back Squat (1 x 3 @ 70%
1 x 3 @ 80%
1 x 3+ @ 90%)
1 x 3 @ 80%
1 x 3+ @ 90%)
Back Squat
Metcon (Time)
21 back squats 125#/85#
42 situps
42 double unders
15 front squats
30 situps
30 double unders
9 overhead squats
18 situps
18 double unders
Scale 95/65
Rx+ 155/110
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