WOD - Tue, May 23

Bench Press (
)

Bench Press

*you will work off 90% of your 1RM from test week

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5+ @ 85%

Metcon (AMRAP - Reps)

EMOM x 16

a) :30 lateral bos step overs 20"/24"

b) :30 Australian Pullup

c) :30 broad jumps

d) :30 incline pushups

score is total reps

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