WOD - Tue, May 2
WOD - Tue, May 2
Shoulder Press (Every 2:30 x 3 sets
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%
)
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%
)
Shoulder Press
Metcon (No Measure)
27-21-18
dips
18-15-12
banded face pulls
12-9-6
strict handstand pushups
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