WOD - Tue, May 16

Shoulder Press

Every 3:00

1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+ @ 95%

Metcon (Time)

12-9-6

shoulder to overhead 155/105*

bar muscle ups

Scale 95/65

burpee pullups-double the reps

*bar will be taken from the floor

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