WOD - Tue, Mar 5

WOD - Tue, Mar 5

Metcon (AMRAP - Reps)

EMOM x 12

a) 4 handstand pushups + max toes to bar

b) 8 single arm DB overhead squats 50/35

Metcon (Time)

For Time 20-15-10-5

power snatch 75/55

box jumps

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What's happening at Battle CrossFit

WOD - Mon, Apr 29

WOD - Sat, Apr 27

WOD - Fri, Apr 26

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