WOD - Tue, Mar 5

WOD - Tue, Mar 5

Metcon (AMRAP - Reps)

EMOM x 12

a) 4 handstand pushups + max toes to bar

b) 8 single arm DB overhead squats 50/35

Metcon (Time)

For Time 20-15-10-5

power snatch 75/55

box jumps

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WOD - Thu, Jan 16

WOD - Wed, Jan 15

WOD - Tue, Jan 14

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