WOD - Tue, Mar 26
WOD - Tue, Mar 26
Bench Press
Bench Press
10:00 to work up to a heavy single for the day
Fitness Option (Time)
For time
2 rounds
10 bench press 70% of above
2 rope climbs
right into
2 rounds
10 cal row
10 hand release push up
Quarterfinals Option (Time)
For time
2 rounds
10 bench press 80% of above
2 rope climbs
right into
10 cal row
25" handstand walk
55+
instead of handstand walk
10 hand release pushups
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