WOD - Tue, Mar 12

WOD - Tue, Mar 12

Metcon (Time)

5 rounds for time

15/12 cal bike

10 SA DB goblet squat 50/35

5-8 unbroken handstand pushups

1:00 rest

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WOD - Tue, Apr 30

WOD - Mon, Apr 29

WOD - Sat, Apr 27

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