WOD - Tue, Jun 6
WOD - Tue, Jun 6
Bench Press
Bench Press
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
200m run
200m row
Rest 2:00
AMRAP 12
12 toes to bar
12 box jumps 24"/20"
*athlete may choose to do amraps in reverse order
Recent photos at Battle CrossFit
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+ @ 95%