WOD - Tue, Jun 20
WOD - Tue, Jun 20
Shoulder Press (find new 1RM)
Shoulder Press
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
4-8-12... continue adding 4 reps to each
alternating leg split jerk 95/65
sumo deadlift high pull 95/65
Recent photos at Battle CrossFit
