WOD - Tue, Jun 13

Shoulder Press

1 x 10 @ 40%

1 x 8 @ 50%

1 x 6 @ 60%

Metcon (Time)

Diane"s Got D-Balls

21-15-9

Deadlift 225#/155#

Handstand Pushups

Heavy D-ball ground to shoulder

Scale 135#/95#

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