WOD - Tue, Jun 13
WOD - Tue, Jun 13
Shoulder Press
Shoulder Press
Metcon (Time)
Diane"s Got D-Balls
21-15-9
Deadlift 225#/155#
Handstand Pushups
Heavy D-ball ground to shoulder
Scale 135#/95#
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Diane"s Got D-Balls
21-15-9
Deadlift 225#/155#
Handstand Pushups
Heavy D-ball ground to shoulder
Scale 135#/95#
1 x 10 @ 40%
1 x 8 @ 50%
1 x 6 @ 60%