WOD - Tue, Jul 25

WOD - Tue, Jul 25

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Kettlebell swing

Kipping Pull-ups

Kettlebell swing

Kipping Pull-ups

Kettlebell swing

Kipping Pull-ups

Kettlebell swing

Kipping Pull-ups

Kettlebell swing

Kipping Pull-ups

Kettlebell swing

Kipping Pull-ups

Kettlebell swing

Kipping Pull-ups

Kettlebell swing

Kipping Pull-ups

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What's happening at Battle CrossFit

WOD - Mon, Apr 29

WOD - Sat, Apr 27

WOD - Fri, Apr 26

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