WOD - Tue, Jul 18
WOD - Tue, Jul 18
Metcon (2 Rounds for time)
Row Intervals
5 rounds, of:
Row 500 m
Rest between sets, and perform
50 Flutter Kicks between sets (count the GOOD way)
Record the FASTEST Row and the SLOWEST Row.
500m Row (Time)
Max Effort 500m Row