WOD - Tue, Jul 18
WOD - Tue, Jul 18
Metcon (2 Rounds for time)
Row Intervals
5 rounds, of:
Row 500 m
Rest between sets, and perform
50 Flutter Kicks between sets (count the GOOD way)
Record the FASTEST Row and the SLOWEST Row.
500m Row (Time)
Max Effort 500m Row
500m Row
500m Row
500m Row
500m Row
500m Row
500m Row
500m Row
500m Row
500m Row
500m Row
500m Row
500m Row
Recent photos at Battle CrossFit

















