WOD - Tue, Jan 9
WOD - Tue, Jan 9
Bench Press (test 1RM)
Bench Press
Tabata Trio (AMRAP - Reps)
Kettlebell Swings
Situps
Skater Jumps (L+R=2)
*:20 work/:10 rest x 8 sets per exercise
Recent photos at Battle CrossFit
![](UploadedFiles/Gallery/20/IMG_9873.jpg)
![](UploadedFiles/Gallery/20/IMG_0829.jpg)
![](UploadedFiles/Gallery/20/IMG_9552.jpg)
![](UploadedFiles/Gallery/20/IMG_0240.jpg)
![](UploadedFiles/Gallery/20/IMG_0053.jpg)
![](UploadedFiles/Gallery/20/IMG_0574.jpg)
![](UploadedFiles/Gallery/20/IMG_9311.jpg)
![](UploadedFiles/Gallery/20/IMG_0377.jpg)
![](UploadedFiles/Gallery/20/IMG_9320.jpg)
![](UploadedFiles/Gallery/20/IMG_0161.jpg)
Kettlebell Swings
Situps
Skater Jumps (L+R=2)
*:20 work/:10 rest x 8 sets per exercise