WOD - Tue, Jan 9

WOD - Tue, Jan 9

Bench Press (test 1RM)

Bench Press

Tabata Trio (AMRAP - Reps)

Kettlebell Swings

Situps

Skater Jumps (L+R=2)

*:20 work/:10 rest x 8 sets per exercise

Recent photos at Battle CrossFit

What's happening at Battle CrossFit

WOD - Mon, Apr 29

WOD - Sat, Apr 27

WOD - Fri, Apr 26

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