WOD - Tue, Jan 9

WOD - Tue, Jan 9

Bench Press (test 1RM)

Bench Press

Tabata Trio (AMRAP - Reps)

Kettlebell Swings

Situps

Skater Jumps (L+R=2)

*:20 work/:10 rest x 8 sets per exercise

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What's happening at Battle CrossFit

WOD - Sat, Nov 30

WOD - Fri, Nov 29

WOD - Thu, Nov 28

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