WOD - Tue, Jan 30

Accessory Work

10 rounds-partners

Athlete A-BB staggered stance RDL x 6/s

Athlete B-isometric step downs x 6/s

*then athletes will switch until each partner completes 5 rounds of both exercises.

Metcon (AMRAP - Rounds and Reps)

AMRAP 20-Partner workout

10 hang power snatch @ 65% of squat snatch

10 bar facing burpees

partners alternate full rounds

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