WOD - Tue, Jan 30
WOD - Tue, Jan 30
Accessory Work
Metcon (AMRAP - Rounds and Reps)
AMRAP 20-Partner workout
10 hang power snatch @ 65% of squat snatch
10 bar facing burpees
partners alternate full rounds
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Call Us: (603) 736-0200
10 rounds-partners
Athlete A-BB staggered stance RDL x 6/s
Athlete B-isometric step downs x 6/s
*then athletes will switch until each partner completes 5 rounds of both exercises.