WOD - Tue, Jan 23
WOD - Tue, Jan 23
Warm-up
Front Squat (Heavy 5 rep for the day)
Front Squat
Front Squat (3 x 5 @ 80%)
Front Squat
Use 80% of the heaviest 5 rep you just found.
Metcon (Time)
For Time
50 cal row
50 burpees to 6" target
Recent photos at Battle CrossFit
EMOM x 6
a) :30 wall sit
b) 5 star jumps