WOD - Tue, Jan 2

Paused Back Squat (Weight)

Paused Back Squat

5 x 3 across

*use the heaviest weight you ended with last week

Accessory Work

EMOM x 5

:30 wall sit

:30 rest

Metcon (Time)

5 rounds

200m run OR 300m/250m row

50 double unders

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