WOD - Tue, Jan 2
WOD - Tue, Jan 2
Paused Back Squat (Weight)
Paused Back Squat
5 x 3 across
*use the heaviest weight you ended with last week
Accessory Work
EMOM x 5
:30 wall sit
:30 rest
Metcon (Time)
5 rounds
200m run OR 300m/250m row
50 double unders
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