WOD - Tue, Jan 2
WOD - Tue, Jan 2
Paused Back Squat (Weight)
Paused Back Squat
Accessory Work
EMOM x 5
:30 wall sit
:30 rest
Metcon (Time)
5 rounds
200m run OR 300m/250m row
50 double unders
Recent photos at Battle CrossFit
![](UploadedFiles/Gallery/20/IMG_9316.jpg)
![](UploadedFiles/Gallery/20/IMG_0983.jpg)
![](UploadedFiles/Gallery/20/IMG_9646.jpg)
![](UploadedFiles/Gallery/20/IMG_0137.jpg)
![](UploadedFiles/Gallery/20/IMG_0823.jpg)
![](UploadedFiles/Gallery/20/IMG_1159.jpg)
![](UploadedFiles/Gallery/20/IMG_9329.jpg)
EMOM x 5
:30 wall sit
:30 rest
5 rounds
200m run OR 300m/250m row
50 double unders
5 x 3 across
*use the heaviest weight you ended with last week