WOD - Tue, Jan 16
WOD - Tue, Jan 16
Deadlift (4 x 8 @ 60-70%)
Deadlift
Metcon (Calories)
EMOM x 8
a) 5 shoulder to overhead 135/95 and then max cal row in remaining time.
*taken from the floor
b) rest
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EMOM x 8
a) 5 shoulder to overhead 135/95 and then max cal row in remaining time.
*taken from the floor
b) rest
Record heaviest weight.