WOD - Tue, Feb 6
WOD - Tue, Feb 6
Accessory Work
Metcon (Weight)
In 10:00 build to 70-80% of your deadlift in the following complex
1 paused deadlift + 1 deadlift
*pause is :05 at the knee
Metcon (Time)
Partner workout
12 Rounds
6 deadlift -weight they reached in the complex above
12 medball situps 20#/14#
15/12 cal bike
*athlete"s alternate movements
Recent photos at Battle CrossFit
3 rounds
a) 10 barbell romanian deadlifts
b) 5 isometric step downs/leg
*stand on a 12" box or 2-45# plates stacked on eachother for both exercises