WOD - Tue, Feb 27

WOD - Tue, Feb 27

Accessory Work

EMOM x 12

a) 6 barbell good mornings

b) 6/arm bottoms up KB press

c) rest

Diane (Time)

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

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WOD - Thu, Jan 16

WOD - Wed, Jan 15

WOD - Tue, Jan 14

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