WOD - Tue, Feb 20
WOD - Tue, Feb 20
Squat Clean (Every :90 x 5
3 squat cleans - building to a heavy triple
Rest 2:00 then:
Every :90 x 3
3 squat cleans at 80% of heavy triple)
3 squat cleans - building to a heavy triple
Rest 2:00 then:
Every :90 x 3
3 squat cleans at 80% of heavy triple)
Squat Clean
Metcon (Time)
For time
80 double unders +40 singles
20 Dual DB stationary overhead lunges 35’s/20’s
2 rope climbs
80 double unders + 40 singles
20 Dual DB stationary front rack lunges (hands must stay on DB handles)
2 rope climbs
80 double unders + 40 singles
20 Dual DB Farmers Carry hold stationary lunges
2 rope climbs
Rx+ 50’s/35’s
Scale 25’s/15’s
120 single unders
*lunges are L + R = 2 You’re welcome!
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