WOD - Tue, Feb 13
WOD - Tue, Feb 13
Warm-up
Deadlift (Touch and Go Deadlifts)
Every 2:00 x 4
Round 1- 12 @ 50%
Round 2- 10 @ 60%
Round 3- 8 @ 70%
Round 4- 6 @ 80%
Metcon (Time)
For Time ( cap at 11:00)
30 shuttle runs
30 line facing burpees
30 shuttle runs
Superset for 3 rounds
a1) Barbell hip thrusts x 12
a2) Single leg DB RDL x 12/leg
Rest 2:00 between rounds