WOD - Tue, Feb 13

Warm-up

Superset for 3 rounds

a1) Barbell hip thrusts x 12

a2) Single leg DB RDL x 12/leg

Rest 2:00 between rounds

Deadlift (Touch and Go Deadlifts)

Deadlift

Every 2:00 x 4

Round 1- 12 @ 50%

Round 2- 10 @ 60%

Round 3- 8 @ 70%

Round 4- 6 @ 80%

Metcon (Time)

For Time ( cap at 11:00)

30 shuttle runs

30 line facing burpees

30 shuttle runs

Recent photos at Battle CrossFit