WOD - Tue, Dec 5

WOD - Tue, Dec 5
Paused Bench Press (Weight)
Paused Bench Press

3 x 5 *start with your ending weight from last week and then increase each round. ** make note of your final weight

Metcon (Time)

5 rounds

1 legless rope climb or 3 rope climbs

5 handstand pushups

7 toes to bar or 10 hanging knee raises

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