WOD - Tue, Dec 5
WOD - Tue, Dec 5
Paused Bench Press (Weight)
Metcon (Time)
5 rounds
1 legless rope climb or 3 rope climbs
5 handstand pushups
7 toes to bar or 10 hanging knee raises
5 rounds
1 legless rope climb or 3 rope climbs
5 handstand pushups
7 toes to bar or 10 hanging knee raises
3 x 5 *start with your ending weight from last week and then increase each round. ** make note of your final weight