WOD - Tue, Dec 26
WOD - Tue, Dec 26
Paused Back Squat (Weight)
Paused Back Squat
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
5 power snatch 95/65
10 overhead squats 95/65
15 toes to bar
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3 sets of 3 paused reps
Start with a weight that is heavier than your finishing weight on 12/4/23
Increase each round.