WOD - Tue, Dec 26

WOD - Tue, Dec 26
Paused Back Squat (Weight)
Paused Back Squat

3 sets of 3 paused reps

Start with a weight that is heavier than your finishing weight on 12/4/23

Increase each round.

Metcon (AMRAP - Rounds and Reps)

AMRAP 15

5 power snatch 95/65

10 overhead squats 95/65

15 toes to bar

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