WOD - Tue, Dec 19
WOD - Tue, Dec 19
Paused Bench Press (Weight)
Paused Bench Press
1 x 5 paused
Rest 3:00 then
AMRAP x 1 normal tempo
*use same weight as last week
Metcon (Time)
2-4-6-8
strict chin ups
4-6-8-10
pushups
6-8-10-12
box jumps
8-10-12-14
V-ups
Recent photos at Battle CrossFit
