WOD - Tue, Dec 19

Paused Bench Press (Weight)

Paused Bench Press

1 x 5 paused

Rest 3:00 then

AMRAP x 1 normal tempo

*use same weight as last week

Metcon (Time)

2-4-6-8

strict chin ups

4-6-8-10

pushups

6-8-10-12

box jumps

8-10-12-14

V-ups

Recent photos at Battle CrossFit