WOD - Tue, Dec 12

WOD - Tue, Dec 12

Paused Bench Press (Weight)

Paused Bench Press

3 x 5 across

*use the same weight that you finished with last week

Metcon (Time)

21-15-9

dips

pullups

cals on the bike

Recent photos at Battle CrossFit

What's happening at Battle CrossFit

WOD - Tue, Apr 30

WOD - Mon, Apr 29

WOD - Sat, Apr 27

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