WOD - Tue, Aug 22

WOD - Tue, Aug 22

"Nancy" (Time)

5 Rounds

400m run

15 overhead squats 95/65*

*substitute

1-15 front squats 115/85

2-15 back squats 135/105

3-15 single dumbbell overhead squats 50/35

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WOD - Tue, Oct 8

WOD - Mon, Oct 7

WOD - Sat, Oct 5

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