WOD - Tue, Aug 1

WOD - Tue, Aug 1

Bar Muscle-ups (Death by Bar Muscle Ups
1 in the first minute,
2 in the 2nd...continuing until failure.

Record the biggest set of unbroken BMU that you get. )

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Bar Muscle-ups

Metcon (Time)

20-15-10-5:

Medball Squat Clean

Lunges, L

Lunges, R

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What's happening at Battle CrossFit

WOD - Tue, Apr 30

WOD - Mon, Apr 29

WOD - Sat, Apr 27

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