WOD - Tue, Aug 1
WOD - Tue, Aug 1
Bar Muscle-ups (Death by Bar Muscle Ups
1 in the first minute,
2 in the 2nd...continuing until failure.
Record the biggest set of unbroken BMU that you get. )
1 in the first minute,
2 in the 2nd...continuing until failure.
Record the biggest set of unbroken BMU that you get. )
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Bar Muscle-ups
Metcon (Time)
20-15-10-5:
Medball Squat Clean
Lunges, L
Lunges, R
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