Every 3:00 x 5 rounds (15:00)
250m row
10 devils press 50/35 (single DB, alt arms 5/arm)
Rest 5:00 then complete double or single unders
*record your slowest time and then complete that many double or single unders. For example, if your slowest round takes you 1:50, you must complete 150 jumps. If your slowest round is 2:10, you must complete 210 jumps.
Every 3:00 x 5 rounds (15:00)
250m row
10 devils press 50/35 (single DB, alt arms 5/arm)
Rest 5:00 then complete double or single unders
*record your slowest time and then complete that many double or single unders. For example, if your slowest round takes you 1:50, you must complete 150 jumps. If your slowest round is 2:10, you must complete 210 jumps.