WOD - Tue, Apr 4

WOD - Tue, Apr 4
Metcon (Time)

Every 3:00 x 5 rounds (15:00)

250m row

10 devils press 50/35 (single DB, alt arms 5/arm)

Rest 5:00 then complete double or single unders

*record your slowest time and then complete that many double or single unders. For example, if your slowest round takes you 1:50, you must complete 150 jumps. If your slowest round is 2:10, you must complete 210 jumps.

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