WOD - Tue, Apr 25

WOD - Tue, Apr 25
Back Squat (25:00 to find 1 rep max
)
Back Squat

A: Metcon (Calories)

On a 5:00 running clock...

find max cals on rower

then immediately into part B

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 5

15 ball slams

10 goblet squats 50#/35# KB

5 jumping air squats to 6" target

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