WOD - Tue, Apr 25
WOD - Tue, Apr 25
Back Squat (25:00 to find 1 rep max
)
)
Back Squat
A: Metcon (Calories)
On a 5:00 running clock...
find max cals on rower
then immediately into part B
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 5
15 ball slams
10 goblet squats 50#/35# KB
5 jumping air squats to 6" target
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