WOD - Tue, Apr 2
WOD - Tue, Apr 2
Strength-Quarterfinals Option
Strength-Fitness Option
Every :90 x 4
BB back rack rev lunge x 8/leg 95/65
Metcon (Time)
10 rounds
10 cal rower
5 front squats 135/95
5 box jump overs 24"/20"
QF-FS off the floor
Fitness-FS off the rig
regular bjo
Scale 95/65
Recent photos at Battle CrossFit
Every :90 x 4
BB back rack split squat x 8/leg 95/65